Liz 8/22/22 Liz 8/22/22

Textures Matter

Textures matter - in this case, a blanket allowed our sessions to go from nightmares to success.

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Concussion in Music

Insomnia, fatigue, headaches, irritability, poor concentration, substance abuse, clumsiness - sound familiar? Could be a past concussion!

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Struggle with substance abuse? It could be a past concussion or brain imbalance!

Liz 3/21/22 Liz 3/21/22

3 easy to store, easy to use, ways to help you recover from trailer life.

Liz 3/14/22 Liz 3/14/22

As a guitarist, you have 2x the risk of a shoulder, elbow, or wrist injury than the general population. Learn some quick tips on how to prevent that.

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This simple cue could be the difference between pain or a strong back.

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Flexibility is more than just how bendy your muscles are, your veins could be holding you back, too!

Liz 1/31/22 Liz 1/31/22

Is it Carpal Tunnel? Maybe… but definitely maybe not.

Liz 1/17/22 Liz 1/17/22

A tiny muscle near the vocal cords could be the culprit of pitch problems.