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Reap the Pain
Savor the Gain

Massage and movement therapy for athletes and musicians by Liz Grimm

Massage that hurts so good…

for a purpose

My massage sessions are not for someone who wants a relaxing nap on a table with draped sheets and music you can’t tell what instrument was used to make it.

If you want something corrected, if you want a thumb deep underneath your shoulder blade, an elbow deep in a glute, or a very careful eye watching every millimeter of movement while you squat to detect a hip shift, that’s what my massage sessions are about.

I’m a perfectionistic movement scientist.

Egotistically, I want you to get out of pain to feel and move better to prove my science works.

And that means I go into meticulous detail about how you move and the “why” you’re feeling stuck, painful, or not at your best.

We’ll explore how your joints move, how your muscles move, how your myofascial tissue moves, how your skin moves, and make whatever changes we need to the tissue.

Then follow that up with movement, mobility, stability, or strength exercises for a more permanent effect.

I’ve gotten results for these clients:

Sports

Titans players
Sounds players
Nashville SC players
6 Olympic Gold Medalists
3 Olympic Silver Medalists
5 Olympic Bronze Medalists
FC Energy
FC Switchbacks
Denver Broncos players
UFC
Boston Marathon Winner
USA Hockey players
USA Weightlifters
USA Figure Skaters
Golf Major
Rodeo - Barrel Racers and Bull Riders
Dressage & Hunter/Jumper

Music

Country Music Artists
Rock Artists
Session Musicians
Session Singers
Tour Crew
Broadway/Gig musicians

Performing Arts

OKC Ballet
Denver Symphony
Nashville Symphony
Circus

You don’t have to be a pro athlete to work with me - just bold enough to get through a session and curious enough to listen to my science ted talks about human movement.

What people are saying

  • Professional Fiddler

    “I have tried an unholy number of people to help with pain management. Liz is the first person to provide me care that actually lasts.”

  • Olympic Medalist

    Gold for a gold! That was dope!

  • Touring Guitarist

    “I didn’t know I could walk offstage and NOT have a headache! Incredible.”

  • Country Artist

    “Can I take you on tour with me?”

  • MiLB

    She’s Liz the Whiz. She fixes stuff not even the team docs could.

  • Session Vocalist

    “OMG, it’s like you unlocked a level I didn’t know I had!”

  • Touring Guitarist

    “Neuroscience, magic, whatever you want to call it, but **** she always figures it out and makes me feel better.”

  • Powerlifter

    Those fingers are lethal and brilliant. Liz gets in places I didn’t know you could and has opened me up so much, I’m hitting all my lifts now.

  • Tour Crew

    “I’ll never forget how she reset my body.”

  • Triathlete

    My shoulder hurt for years. One session. One session and it hasn’t hurt since.

  • Barrel Racer

    She fixed my knee! In like 5 minutes!

  • Former Marathoner

    I ran marathons for years until my knees wore out and I couldn’t even walk stairs without pain. I’m almost 70 but don’t want a knee replacement. Liz had me back on the treadmill and elliptical doing 5ks for the first time in years. I feel like I got my youth back!